Latest News

2013 SZR March Mayhem Meet; 9 March 2013 Read more >>
2013 PCA Div III Long Course Meet Saturday 23rd March 2013 Read more >>
2013 State New Zealand Open Championships 17-22 March 2013 Read more >>
2013 State New Zealand Division II Competition 21-24 April 2013 Read more >>

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Quicklinks

Useful links

Parents

SNZ Parents Handbook

Swimming New Zealand have put together a great handbook for parents. View it here.

Club Policy on Payment for Coach and Team Manager Support to Away meets

View it here.

Pamphlet from the Millennium Institute 'Eating for your Sport - Swimming'

View it here.

Nutritional Advice and Recipes

A big thanks to Georgina Marshall, a Nutritional Therapist from Sports Training Systems (STS), for her talk to us on Sunday 7 June. Please contact if you would like a more individual look at your swimmers' diet on a one to one basis.

Here are some yummy recipes that Georgina promised:

Easy hummus

Healthy apple and date crumble

Tomato sauce for pasta and pizza

Enjoy!

Coaches Corner

Good luck to our team swimming at NAGS this week. Last day of swimming for this term is Thursday 18th April and no swimming in the holidays. Back to the normal timetable from Monday 6th May.

Swimmers of the week sponsored by Hell Pizza Northland

Well done to the following swimmers. Please see Steve to collect your Hell Pizza voucher which entitles you to a snack size pizza from *Hell Pizza Northland*. Read how you can help with fundraising by ordering pizzas online from* Hell Pizza Northland*.

Wall of Fame

Read all about the Pirates' club champions, international competitors, record-breakers and place-getters at Wellington and New Zealand championships.

Photo Chest

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